6 benefits cold shower

6 Benefits of Cold Shower To Drastically Change Your Days6 min read

6 Benefits of Cold Shower To Drastically Change Your Days

Cold Shower looks scary or uncomfortable for many of you but do you know how much you receive from dealing with this activity that you should do every day, especially in the morning? It’s Huge! 

In this article, we will go through 6 of the many benefits that you get from having cold showers.

The Benefits

1 | Reduces Depression

Exposure to cold is known to activate the sympathetic nervous system and increase the blood level of beta-endorphin and noradrenaline and to increase the synaptic release of noradrenaline in the brain as well. Additionally, due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect”.  Source pubmed.gov

In fact, going outside your comfort zone is a great way to fight depression, you learn to have confidence in yourself, believing in the fact that you can accomplish things that your thoughts were not for you.

Seems strange that forcing yourself to take a freezing shower can help you to relax and feel happier, but studies have shown that participants that did cold exposure daily experienced a boost in their mood, and believe me this is true. 

happy girl because she takes cold showers

Researchers consider that these positive effects may be tied to cold exposure initiating the endocrine response and increasing levels of endorphins and serotonin. 

Moreover, some studies purport that a “cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an antidepressant effect.”

Another study found that bathing in cold water reduced levels of cortisol.

2 | Boost Metabolism

We see an increase in metabolism from people who take a daily cold shower for one main reason: there’s increased activation in brown adipose tissue – good fat – which is used to generate heat and insulate us against the cold.

It’s the type of fat we want and kicking it into action boosts metabolism.

Indeed, it increases what is known as “brown fat”, this is a metabolically active type of fat that uses energy rather than storing it!

Brown fat, unlike white fat, has been linked to increased metabolism and lower risk of obesity.

3 | Boost Immune System

man pulling a sword from a rock

Making cold exposure part of your regular daily healthy habits could support to boost your immune system’s response in fighting off disease. 

Cold showers presumably trigger an increase in your metabolic rate, which increases white blood cell production.

The white blood cells are the soldiers of your immune system.

So, a boost in white blood cells is protective against illness.

4 | Boost In Energy

The temperature shock you feel from a cold shower or cold water immersion gives a shock to the body that increases your heart rate, which in turn releases and stimulates the rush of blood throughout the body and oxygenates your cells which increases your watchfulness

boost in energy

This is great information for those that struggle to kick themselves into gear in the morning!

Furthermore, it wakes you up, after a night’s slumber, your body often needs a kick to start firing on all cylinders and a cold shower is a perfect prescription.

A cold shower boost your day, it makes you feel like it can conquer the world.

5 | Improve Blood Circulation

When you take a cold shower, your body naturally increases blood flow in a bid to keep organs warm. Improved blood flow has a multitude of widely understood health benefits.

6 | Boost Brain Power

man using his brain capacity

With the boost of endorphins and serotonin, it may not surprise you that this also improves your brain power and cognitive function.

Now that you know some health benefits of cold water exposure, it’s time to cool off and be uncomfortable. Start slowly and build your time up! 

Other benefits that you need to know:

  • A cold shower is a fantastic reminder of the amazing ability of our bodies to quickly adjust to our environment. You get to observe your body go from a state of stress to calming down and eventually enjoying the effects of the cold water.
  • Daily cold showers will increase your tolerance for cold temperatures.
  • Reduces Pain.
  • One of the more well-known health benefits of cold exposure as it’s used by many athletes for reducing pain and improving recovery. It’s believed that the cold reduces muscle weariness and soreness, and is often used to alleviate inflammation and musculoskeletal pain for conditions such as arthritis and fibromyalgia.

How to take a cold shower?

  • Start with a normal shower for a few minutes after the break of putting the soap on your body, reduce the temperature and remove the soap from your body, this action keeps you in movement, calm your breath. Stay a minimum of 30 seconds under the cold water. 
  • Have a normal shower but this time finish with 60 – 90 seconds of a cold shower.
  • Dive in and go cold from the off. Psych yourself up and know you’ll feel great afterward. Remember, it’s only the first 10 seconds that are tough. Keep at it for 4 – 8 minutes before reaping the benefits for the rest of the day. 

There are other strategies, but these are the most common. Use the one that you want :)!


In Conclusion… You need to start taking a cold shower tomorrow! 

Cold Showers can change your life.

You’ll need other good action in your everyday life, but it will be a really strong part. Cold showers will bring only benefits to your life.

Yes, it’s not easy to start, but when you get into it after one week, you will start to understand and like taking your cold shower in the morning.

So to conclude, just remember this: Cold shower only gives, not like drugs.

Hot Showers:

As well, you still can take hot showers sometimes.

To relax, like a reward after something hard that you’ve done. It’s important to take time to unwind.

Hot showers/baths also have a lot of benefits, but these benefits are for the end of your day, you relax, relieve your muscle tension, reduces headaches… 

Likewise, you can take a normal shower when you are sick or when you don’t feel well. Do them as you want.

But keep in mind all the benefits that it brings into your day, into your life. 


The First Thing To Do To Change Your Life

The First Thing To Do To Change Your Life How do you want to live your life? That’s you to decide.  In …

Learn from your failures

Learn From Your Failures In a society driven by success, the word failure inspires fear and creates a negative undercurrent of emotion …

Simple Guide To Creating Your Morning Routine

Simple Guide To Creating Your Morning Routine The morning routine or morning routine is something you hear a lot about when you …

new year resolutions and new year goals

25 New Year Resolutions & New Year Goals 1 | Read more Reading books will improve your language skills and you will …

0 0 vote
Article Rating
Notify of
Inline Feedbacks
View all comments